101 Mindfulness

  Corporate Yoga  

 

My career as a Relationship Manager in Corporate Banking and Corporate Finance spanned both the credit and relationship aspects of partnering with my portfolio of Corporate clients. While I thoroughly enjoyed the adrenalin rush of closing a deal with a win win situation for the client and our organization, it later led me to understand the stresses that Corporate work life can have. Coupled with busy home lives balancing families and personal growth can take a toll in the long term. Since career and life in general is not a sprint but a marathon, it’s important to build self care into our lifestyles. But days being normally busy in today's world with challenges to carve extra time out, periodic sessions such as these can help with care of body and mind within the work day at the space you are in. I have been teaching for Corporations, School districts, Park Districts, Studios and also run private sessions for organizations and individuals here in Chicagoland and overseas since I certified as a yoga instructor in 2016.