101 Mindfulness

  Chair Yoga 
 
Inclusive - the one word that encompasses everything Chair Yoga offers.
The benefits of a yoga session in any space you are in. The prop is the chair allowing one to expand into each pose and flow. 
Chair yoga makes Yoga and its benefits accessible to
- all abilities
- all fitness levels
- accommodates several health limitations 
- all spaces
- all attire 

I run Chair Yoga Sessions for
- Corporates at Board Meetings
- School Districts for Strategy Planning Days
- Small Healthcare practices for Staff Appreciation Days
- Outdoor Parks
- Studios and Living Rooms
Understanding the stresses that full time working lives can have, coupled with busy home lives balancing families and personal growth can take a toll in the long term.
Since career and life in general is not a sprint but a marathon, it’s important to build self care into our lifestyles. But everyday being busy in today's world with challenges to carve extra time out, periodic sessions such as these can help with care of body and mind within the work day at the space you are in.
I have been teaching for Corporations, School districts, Park Districts, Studios and also run private sessions for organizations and individuals here in Chicagoland and overseas since I certified as a yoga instructor in 2016.